Calories in Usda Pork, fresh, shoulder, whole, separable lean only

740Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 500 g
Calories 740 Kcal (3098 kJ)
Calories from fat 321.3 Kcal
% Daily Value*
Total Fat 35.7g 55%
Saturated Fat 12.35g 62%
Cholesterol 335mg 112%
Sodium 380mg 16%
Potassium 1705mg 36%
Protein 97.75g 196%
Vitamin C 4mg 7%
Iron 6.1mg 34%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (740 calories) 500 g
  • Cal: 37 %
  • Fat: 54.9 %
  • Carb: 0 %
  • Prot: 195.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.3%)
  • Protein (54.7%)
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