Calories in Usda Pork, fresh, shoulder, whole, separable lean only

3692Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 5.5 lb
Calories 3692.3 Kcal (15459 kJ)
Calories from fat 1603.16 Kcal
% Daily Value*
Total Fat 178.13g 274%
Saturated Fat 61.62g 308%
Cholesterol 1671.52mg 557%
Sodium 1896.05mg 79%
Potassium 8507.27mg 181%
Protein 487.73g 975%
Vitamin C 20mg 33%
Iron 30.4mg 169%
Calcium 349.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 3692 calories

Let's Burn 3692 Calories!

% RDI of Main Nutrition Facts

185%
of RDI* (3692 calories) 2494.8 g
  • Cal: 184.6 %
  • Fat: 274 %
  • Carb: 0 %
  • Prot: 975.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.1%)
  • Protein (54.9%)
Usda Pork, fresh, shoulder, whole, separable lean only Good and Bad Points
Add your comment
User Reviews of pork, fresh, shoulder, whole, separable lean only
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top