Calories in Usda Pork, fresh, shoulder, whole, separable lean only

3021Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 4.5 lb
Calories 3020.98 Kcal (12648 kJ)
Calories from fat 1311.68 Kcal
% Daily Value*
Total Fat 145.74g 224%
Saturated Fat 50.42g 252%
Cholesterol 1367.6mg 456%
Sodium 1551.31mg 65%
Potassium 6960.49mg 148%
Protein 399.05g 798%
Vitamin C 16.3mg 27%
Iron 24.9mg 138%
Calcium 285.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

151%
of RDI* (3021 calories) 2041.2 g
  • Cal: 151 %
  • Fat: 224.2 %
  • Carb: 0 %
  • Prot: 798.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.2%)
  • Protein (54.8%)
Usda Pork, fresh, shoulder, whole, separable lean only Good and Bad Points
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