Calories in Usda Pork, fresh, shoulder, whole, separable lean only

525Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 354.9 g
Calories 525.25 Kcal (2199 kJ)
Calories from fat 228.06 Kcal
% Daily Value*
Total Fat 25.34g 39%
Saturated Fat 8.77g 44%
Cholesterol 237.78mg 79%
Sodium 269.72mg 11%
Potassium 1210.21mg 26%
Protein 69.38g 139%
Vitamin C 2.8mg 5%
Iron 4.3mg 24%
Calcium 49.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (525 calories) 354.9 g
  • Cal: 26.3 %
  • Fat: 39 %
  • Carb: 0 %
  • Prot: 138.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (44.9%)
  • Protein (55.1%)
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