Calories in Usda Pork, fresh, shoulder, whole, separable lean only

518Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 350 g
Calories 518 Kcal (2169 kJ)
Calories from fat 224.91 Kcal
% Daily Value*
Total Fat 24.99g 38%
Saturated Fat 8.65g 43%
Cholesterol 234.5mg 78%
Sodium 266mg 11%
Potassium 1193.5mg 25%
Protein 68.43g 137%
Vitamin C 2.8mg 5%
Iron 4.3mg 24%
Calcium 49mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (518 calories) 350 g
  • Cal: 25.9 %
  • Fat: 38.4 %
  • Carb: 0 %
  • Prot: 136.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.3%)
  • Protein (54.7%)
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