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pork, fresh, shoulder, whole, separable lean only

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pork, fresh, shoulder, whole, separable lean only usda Nutrition info

Calories in Usda Pork, fresh, shoulder, whole, separable lean only

Serving size

2517Calories

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How many calories should you eat?

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Amount Per 3.75 lb
Calories	2517.48 Kcal (10540 kJ)
Calories from fat	1093.06 Kcal
		% Daily Value*
Total Fat	121.45g	187%
Saturated Fat	42.01g	210%
Cholesterol	1139.67mg	380%
Sodium	1292.76mg	54%
Potassium	5800.41mg	123%
Protein	332.55g	665%
Vitamin C	13.6mg	23%
Iron	20.8mg	115%
Calcium	238.1mg	24%

Water			1235.4363g
Ash			17.3502g
Magnesium			357.21mg
Phosphorus			3436.02mg
Zinc			53.4114mg
Copper			1.701mg
Manganese			0.1701mg
Selenium			501.795µg
Thiamine			14.9688mg
Riboflavin			5.2731mg
Niacin			72.8028mg
Pantothenic Acid			13.9482mg
Vitamin B6			7.1442mg
Total Folate			85.05µg
Food Folate			85.05µg
Folate DFE			85.05µg
Vitamin B12			14.2884µg
Retinol			34.02µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 60.5, PointsPlus: 62, SmartPoints: 55

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2517 calories

Let's Burn 2517 Calories!

9.2 hour

Swimming, treading water, moderate effort
4.6 hour

Running, general
4.7 hour

Bicycling, general
11.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

126%

of RDI* (2517 calories) 1701 g

Cal: 125.9 %
Fat: 186.8 %
Carb: 0 %
Prot: 665.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (45%)
Protein (55%)

Food With Similar Nutrition To Usda Pork, fresh, shoulder, whole, separable lean only

American Foods Group 93% lean all natural ground beef
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Cal 170, Fat 8, Carbs 0, Prot 23

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Interstate Meat Distributors 93% lean all natural ground beef
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Cal 170, Fat 8, Carbs 0, Prot 23

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Dietz & Watson All natural roast u.s.d.a. choice, hand tied & trimmed beef
(2 oz):
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Cal 80, Fat 3.5, Carbs 0, Prot 12

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The Fresh Market Turkey bacon uncured - all natural
(1 slice):
Calories 40, Total Fat 1.5, Total Carbs 0, Protein 6

Cal 40, Fat 1.5, Carbs 0, Prot 6

Brand: The Fresh Market

Usda Pork, fresh, shoulder, whole, separable lean only Good and Bad Points

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Calories in Usda Pork, fresh, shoulder, whole, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Ingredients And Nutrition Overview

How to burn 2517 calories

Let's Burn 2517 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Pork, fresh, shoulder, whole, separable lean only Good and Bad Points

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Calories in Usda Pork, fresh, shoulder, whole, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Ingredients And Nutrition Overview

How to burn 2517 calories

Let's Burn 2517 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, shoulder, whole, separable lean only

Usda Pork, fresh, shoulder, whole, separable lean only Good and Bad Points

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