Calories in Usda Pork, fresh, shoulder, whole, separable lean only

2350Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 3.5 lb
Calories 2349.65 Kcal (9838 kJ)
Calories from fat 1020.19 Kcal
% Daily Value*
Total Fat 113.35g 174%
Saturated Fat 39.21g 196%
Cholesterol 1063.69mg 355%
Sodium 1206.58mg 50%
Potassium 5413.72mg 115%
Protein 310.38g 621%
Vitamin C 12.7mg 21%
Iron 19.4mg 108%
Calcium 222.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

117%
of RDI* (2350 calories) 1587.6 g
  • Cal: 117.5 %
  • Fat: 174.4 %
  • Carb: 0 %
  • Prot: 620.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.1%)
  • Protein (54.9%)
Usda Pork, fresh, shoulder, whole, separable lean only Good and Bad Points
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