Calories in Usda Pork, fresh, shoulder, whole, separable lean only

175Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 118.3 g
Calories 175.08 Kcal (733 kJ)
Calories from fat 76.02 Kcal
% Daily Value*
Total Fat 8.45g 13%
Saturated Fat 2.92g 15%
Cholesterol 79.26mg 26%
Sodium 89.91mg 4%
Potassium 403.4mg 9%
Protein 23.13g 46%
Vitamin C 0.9mg 2%
Iron 1.4mg 8%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (175 calories) 118.3 g
  • Cal: 8.8 %
  • Fat: 13 %
  • Carb: 0 %
  • Prot: 46.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (43.9%)
  • Protein (56.1%)
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