Calories in Usda Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

216Calories

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Nutrition Facts Usda Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

Amount Per 100 g
Calories 216 Kcal (904 kJ)
Calories from fat 104.85 Kcal
% Daily Value*
Total Fat 11.65g 18%
Saturated Fat 2.83g 14%
Cholesterol 89mg 30%
Sodium 58mg 2%
Potassium 431mg 9%
Protein 27.83g 56%
Iron 0.9mg 5%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 100 g
  • Cal: 10.8 %
  • Fat: 17.9 %
  • Carb: 0 %
  • Prot: 55.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (49.1%)
  • Protein (50.9%)
Usda Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Good and Bad Points
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