Calories in La Madeleine Plain croissant

Serving size

260Calories

Full La Madeleine Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 croissant
Calories	260 Kcal (1089 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	360mg	15%
Total Carbs	31g	10%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

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28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 62 g

Cal: 13 %
Fat: 20 %
Carb: 10.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (44.8%)
Protein (7.7%)

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La Madeleine Plain croissant Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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