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pie crust, standard-type, prepared from recipe, unbaked usda Nutrition info

Calories in Usda Pie crust, standard-type, prepared from recipe, unbaked

Serving size

3989Calories

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How many calories should you eat?

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Amount Per 30 oz
Calories	3988.85 Kcal (16701 kJ)
Calories from fat	2357.59 Kcal
		% Daily Value*
Total Fat	261.95g	403%
Saturated Fat	65.23g	326%
Sodium	4099.41mg	171%
Potassium	501.8mg	11%
Total Carbs	359.76g	120%
Sugars	1.28g	5%
Dietary Fiber	28.92g	116%
Protein	48.48g	97%
Iron	21.9mg	121%
Calcium	76.5mg	8%

Water			167.5485g
Ash			12.7575g
Magnesium			102.06mg
Phosphorus			510.3mg
Zinc			3.31695mg
Copper			0.6804mg
Manganese			3.2319mg
Selenium			159.894µg
Thiamine			2.97675mg
Riboflavin			2.12625mg
Niacin			25.0047mg
Pantothenic Acid			1.3608mg
Vitamin B6			0.1701mg
Total Folate			603.855µg
Folic Acid			518.805µg
Food Folate			85.05µg
Folate DFE			969.57µg
Total Choline			49.329mg
Lutein + zeaxanthin			76.545µg
Vitamin E			2.3814mg
Vitamin K			112.266µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 100.8, PointsPlus: 109, SmartPoints: 134

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3989 calories

Let's Burn 3989 Calories!

14.5 hour

Swimming, treading water, moderate effort
7.3 hour

Running, general
7.4 hour

Bicycling, general
18.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

199%

of RDI* (3989 calories) 850.5 g

Cal: 199.4 %
Fat: 403 %
Carb: 119.9 %
Prot: 97 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (59.1%)
Protein (4.8%)

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Cal 160, Fat 10, Carbs 15, Prot 2

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Calories in Usda Pie crust, standard-type, prepared from recipe, unbaked

All usda Products

Nutrition Facts Usda Pie crust, standard-type, prepared from recipe, unbaked

Ingredients And Nutrition Overview

How to burn 3989 calories

Let's Burn 3989 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pie crust, standard-type, prepared from recipe, unbaked

Usda Pie crust, standard-type, prepared from recipe, unbaked Good and Bad Points

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Calories in Usda Pie crust, standard-type, prepared from recipe, unbaked

All usda Products

Nutrition Facts Usda Pie crust, standard-type, prepared from recipe, unbaked

Ingredients And Nutrition Overview

How to burn 3989 calories

Let's Burn 3989 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pie crust, standard-type, prepared from recipe, unbaked

Usda Pie crust, standard-type, prepared from recipe, unbaked Good and Bad Points

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