Calories in Usda Oats

373Calories

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Nutrition Facts Usda Oats

Amount Per 96 g
Calories 373.44 Kcal (1564 kJ)
Calories from fat 59.62 Kcal
% Daily Value*
Total Fat 6.62g 10%
Saturated Fat 1.17g 6%
Sodium 1.92mg 0%
Potassium 411.84mg 9%
Total Carbs 63.62g 21%
Dietary Fiber 10.18g 41%
Protein 16.21g 32%
Iron 4.5mg 25%
Calcium 51.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (373 calories) 96 g
  • Cal: 18.7 %
  • Fat: 10.2 %
  • Carb: 21.2 %
  • Prot: 32.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.8%)
  • Fat (16.4%)
  • Protein (16.7%)
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