Calories in Usda Oats

233Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Oats

Amount Per 60 g
Calories 233.4 Kcal (977 kJ)
Calories from fat 37.26 Kcal
% Daily Value*
Total Fat 4.14g 6%
Saturated Fat 0.73g 4%
Sodium 1.2mg 0%
Potassium 257.4mg 5%
Total Carbs 39.76g 13%
Dietary Fiber 6.36g 25%
Protein 10.13g 20%
Iron 2.8mg 16%
Calcium 32.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 233 calories

Let's Burn 233 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 60 g
  • Cal: 11.7 %
  • Fat: 6.4 %
  • Carb: 13.3 %
  • Prot: 20.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (15.3%)
  • Protein (16.9%)
Add your comment
User Reviews of oats
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top