Calories in Usda Oats

1284Calories

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Nutrition Facts Usda Oats

Amount Per 500 ml
Calories 1283.7 Kcal (5375 kJ)
Calories from fat 204.93 Kcal
% Daily Value*
Total Fat 22.77g 35%
Saturated Fat 4.03g 20%
Sodium 6.6mg 0%
Potassium 1415.7mg 30%
Total Carbs 218.69g 73%
Dietary Fiber 34.98g 140%
Protein 55.74g 111%
Iron 15.6mg 87%
Calcium 178.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

64%
of RDI* (1284 calories) 330 g
  • Cal: 64.2 %
  • Fat: 35 %
  • Carb: 72.9 %
  • Prot: 111.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67%)
  • Fat (15.8%)
  • Protein (17.1%)
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