Calories in Usda Oats

156Calories

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Nutrition Facts Usda Oats

Amount Per 40 g
Calories 155.6 Kcal (651 kJ)
Calories from fat 24.84 Kcal
% Daily Value*
Total Fat 2.76g 4%
Saturated Fat 0.49g 2%
Sodium 0.8mg 0%
Potassium 171.6mg 4%
Total Carbs 26.51g 9%
Dietary Fiber 4.24g 17%
Protein 6.76g 14%
Iron 1.9mg 10%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 40 g
  • Cal: 7.8 %
  • Fat: 4.2 %
  • Carb: 8.8 %
  • Prot: 13.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.3%)
  • Fat (16.6%)
  • Protein (17.2%)
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