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Amount Per 4.5 tbsp | |||
Calories | 170.85 Kcal (715 kJ) | ||
Calories from fat | 27.27 Kcal | ||
% Daily Value* | |||
Total Fat | 3.03g | 5% | |
---|---|---|---|
Saturated Fat | 0.54g | 3% | |
Sodium | 0.88mg | 0% | |
Potassium | 188.42mg | 4% | |
Total Carbs | 29.11g | 10% | |
Dietary Fiber | 4.66g | 19% | |
Protein | 7.42g | 15% | |
Iron | 2.1mg | 12% | |
Calcium | 23.7mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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