Calories in Usda Oats

2579Calories

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Nutrition Facts Usda Oats

Amount Per 4.25 cup
Calories 2579.07 Kcal (10798 kJ)
Calories from fat 411.72 Kcal
% Daily Value*
Total Fat 45.75g 70%
Saturated Fat 8.09g 40%
Sodium 13.26mg 1%
Potassium 2844.27mg 61%
Total Carbs 439.37g 146%
Dietary Fiber 70.28g 281%
Protein 111.98g 224%
Iron 31.3mg 174%
Calcium 358mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

129%
of RDI* (2579 calories) 663 g
  • Cal: 129 %
  • Fat: 70.4 %
  • Carb: 146.5 %
  • Prot: 224 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.1%)
  • Fat (15.8%)
  • Protein (17.1%)
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