Calories in Usda Oats

136Calories

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Nutrition Facts Usda Oats

Amount Per 35 g
Calories 136.15 Kcal (570 kJ)
Calories from fat 21.74 Kcal
% Daily Value*
Total Fat 2.42g 4%
Saturated Fat 0.43g 2%
Sodium 0.7mg 0%
Potassium 150.15mg 3%
Total Carbs 23.19g 8%
Dietary Fiber 3.71g 15%
Protein 5.91g 12%
Iron 1.7mg 9%
Calcium 18.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 35 g
  • Cal: 6.8 %
  • Fat: 3.7 %
  • Carb: 7.7 %
  • Prot: 11.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.7%)
  • Fat (13.4%)
  • Protein (17.9%)
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