Calories in Usda Oats

1264Calories

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Nutrition Facts Usda Oats

Amount Per 325 g
Calories 1264.25 Kcal (5293 kJ)
Calories from fat 201.83 Kcal
% Daily Value*
Total Fat 22.43g 35%
Saturated Fat 3.97g 20%
Sodium 6.5mg 0%
Potassium 1394.25mg 30%
Total Carbs 215.38g 72%
Dietary Fiber 34.45g 138%
Protein 54.89g 110%
Iron 15.3mg 85%
Calcium 175.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1264 calories) 325 g
  • Cal: 63.2 %
  • Fat: 34.5 %
  • Carb: 71.8 %
  • Prot: 109.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (15.5%)
  • Protein (17.2%)
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