Calories in Usda Oats

1167Calories

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Nutrition Facts Usda Oats

Amount Per 300 g
Calories 1167 Kcal (4886 kJ)
Calories from fat 186.3 Kcal
% Daily Value*
Total Fat 20.7g 32%
Saturated Fat 3.66g 18%
Sodium 6mg 0%
Potassium 1287mg 27%
Total Carbs 198.81g 66%
Dietary Fiber 31.8g 127%
Protein 50.67g 101%
Iron 14.2mg 79%
Calcium 162mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

58%
of RDI* (1167 calories) 300 g
  • Cal: 58.4 %
  • Fat: 31.8 %
  • Carb: 66.3 %
  • Prot: 101.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (15.9%)
  • Protein (17.2%)
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