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Amount Per 3.5 tbsp | |||
Calories | 132.88 Kcal (556 kJ) | ||
Calories from fat | 21.21 Kcal | ||
% Daily Value* | |||
Total Fat | 2.36g | 4% | |
---|---|---|---|
Saturated Fat | 0.42g | 2% | |
Sodium | 0.68mg | 0% | |
Potassium | 146.55mg | 3% | |
Total Carbs | 22.64g | 8% | |
Dietary Fiber | 3.62g | 14% | |
Protein | 5.77g | 12% | |
Iron | 1.6mg | 9% | |
Calcium | 18.4mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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