Calories in Usda Oats

642Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Oats

Amount Per 250 ml
Calories 641.85 Kcal (2687 kJ)
Calories from fat 102.47 Kcal
% Daily Value*
Total Fat 11.39g 18%
Saturated Fat 2.01g 10%
Sodium 3.3mg 0%
Potassium 707.85mg 15%
Total Carbs 109.35g 36%
Dietary Fiber 17.49g 70%
Protein 27.87g 56%
Iron 7.8mg 43%
Calcium 89.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 642 calories

Let's Burn 642 Calories!

% RDI of Main Nutrition Facts

32%
of RDI* (642 calories) 165 g
  • Cal: 32.1 %
  • Fat: 17.5 %
  • Carb: 36.4 %
  • Prot: 55.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.4%)
  • Fat (15.3%)
  • Protein (17.3%)
Add your comment
User Reviews of oats
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top