Calories in Usda Oats

973Calories

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Nutrition Facts Usda Oats

Amount Per 250 g
Calories 972.5 Kcal (4072 kJ)
Calories from fat 155.25 Kcal
% Daily Value*
Total Fat 17.25g 27%
Saturated Fat 3.05g 15%
Sodium 5mg 0%
Potassium 1072.5mg 23%
Total Carbs 165.68g 55%
Dietary Fiber 26.5g 106%
Protein 42.23g 84%
Iron 11.8mg 66%
Calcium 135mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (973 calories) 250 g
  • Cal: 48.6 %
  • Fat: 26.5 %
  • Carb: 55.2 %
  • Prot: 84.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.4%)
  • Fat (15.5%)
  • Protein (17.1%)
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