Calories in Usda Oats

895Calories

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Nutrition Facts Usda Oats

Amount Per 230 g
Calories 894.7 Kcal (3746 kJ)
Calories from fat 142.83 Kcal
% Daily Value*
Total Fat 15.87g 24%
Saturated Fat 2.81g 14%
Sodium 4.6mg 0%
Potassium 986.7mg 21%
Total Carbs 152.42g 51%
Dietary Fiber 24.38g 98%
Protein 38.85g 78%
Iron 10.9mg 60%
Calcium 124.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (895 calories) 230 g
  • Cal: 44.7 %
  • Fat: 24.4 %
  • Carb: 50.8 %
  • Prot: 77.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67%)
  • Fat (15.9%)
  • Protein (17.2%)
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