Calories in Usda Oats

2206Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Oats

Amount Per 20 oz
Calories 2205.63 Kcal (9235 kJ)
Calories from fat 352.11 Kcal
% Daily Value*
Total Fat 39.12g 60%
Saturated Fat 6.92g 35%
Sodium 11.34mg 0%
Potassium 2432.43mg 52%
Total Carbs 375.75g 125%
Dietary Fiber 60.1g 240%
Protein 95.77g 192%
Iron 26.8mg 149%
Calcium 306.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 2206 calories

Let's Burn 2206 Calories!

% RDI of Main Nutrition Facts

110%
of RDI* (2206 calories) 567 g
  • Cal: 110.3 %
  • Fat: 60.2 %
  • Carb: 125.3 %
  • Prot: 191.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (15.7%)
  • Protein (17.2%)
Add your comment
User Reviews of oats
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top