Calories in Usda Oats

681Calories

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Nutrition Facts Usda Oats

Amount Per 175 g
Calories 680.75 Kcal (2850 kJ)
Calories from fat 108.68 Kcal
% Daily Value*
Total Fat 12.08g 19%
Saturated Fat 2.14g 11%
Sodium 3.5mg 0%
Potassium 750.75mg 16%
Total Carbs 115.97g 39%
Dietary Fiber 18.55g 74%
Protein 29.56g 59%
Iron 8.3mg 46%
Calcium 94.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (681 calories) 175 g
  • Cal: 34 %
  • Fat: 18.6 %
  • Carb: 38.7 %
  • Prot: 59.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.1%)
  • Fat (15.6%)
  • Protein (17.3%)
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