Calories in Usda Oats

9709Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Oats

Amount Per 16 cup
Calories 9709.44 Kcal (40651 kJ)
Calories from fat 1550.02 Kcal
% Daily Value*
Total Fat 172.22g 265%
Saturated Fat 30.45g 152%
Sodium 49.92mg 2%
Potassium 10707.84mg 228%
Total Carbs 1654.1g 551%
Dietary Fiber 264.58g 1058%
Protein 421.57g 843%
Iron 117.8mg 655%
Calcium 1347.8mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 9709 calories

Let's Burn 9709 Calories!

% RDI of Main Nutrition Facts

485%
of RDI* (9709 calories) 2496 g
  • Cal: 485.5 %
  • Fat: 265 %
  • Carb: 551.4 %
  • Prot: 843.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (15.7%)
  • Protein (17.1%)
Add your comment
User Reviews of oats
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top