Calories in Usda Oats

584Calories

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Nutrition Facts Usda Oats

Amount Per 150 g
Calories 583.5 Kcal (2443 kJ)
Calories from fat 93.15 Kcal
% Daily Value*
Total Fat 10.35g 16%
Saturated Fat 1.83g 9%
Sodium 3mg 0%
Potassium 643.5mg 14%
Total Carbs 99.41g 33%
Dietary Fiber 15.9g 64%
Protein 25.34g 51%
Iron 7.1mg 39%
Calcium 81mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (584 calories) 150 g
  • Cal: 29.2 %
  • Fat: 15.9 %
  • Carb: 33.1 %
  • Prot: 50.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.6%)
  • Fat (15.4%)
  • Protein (17.1%)
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