Calories in Usda Oats

321Calories

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Nutrition Facts Usda Oats

Amount Per 125 ml
Calories 320.93 Kcal (1344 kJ)
Calories from fat 51.23 Kcal
% Daily Value*
Total Fat 5.69g 9%
Saturated Fat 1.01g 5%
Sodium 1.65mg 0%
Potassium 353.93mg 8%
Total Carbs 54.67g 18%
Dietary Fiber 8.75g 35%
Protein 13.93g 28%
Iron 3.9mg 22%
Calcium 44.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (321 calories) 82.5 g
  • Cal: 16 %
  • Fat: 8.8 %
  • Carb: 18.2 %
  • Prot: 27.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (16.4%)
  • Protein (17%)
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