Calories in Usda Oats

7282Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Oats

Amount Per 12 cup
Calories 7282.08 Kcal (30489 kJ)
Calories from fat 1162.51 Kcal
% Daily Value*
Total Fat 129.17g 199%
Saturated Fat 22.84g 114%
Sodium 37.44mg 2%
Potassium 8030.88mg 171%
Total Carbs 1240.57g 414%
Dietary Fiber 198.43g 794%
Protein 316.18g 632%
Iron 88.4mg 491%
Calcium 1010.9mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 7282 calories

Let's Burn 7282 Calories!

% RDI of Main Nutrition Facts

364%
of RDI* (7282 calories) 1872 g
  • Cal: 364.1 %
  • Fat: 198.7 %
  • Carb: 413.5 %
  • Prot: 632.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (15.7%)
  • Protein (17.1%)
Add your comment
User Reviews of oats
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top