Calories in Usda Oats

6372Calories

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Nutrition Facts Usda Oats

Amount Per 10.5 cup
Calories 6371.82 Kcal (26678 kJ)
Calories from fat 1017.2 Kcal
% Daily Value*
Total Fat 113.02g 174%
Saturated Fat 19.98g 100%
Sodium 32.76mg 1%
Potassium 7027.02mg 150%
Total Carbs 1085.5g 362%
Dietary Fiber 173.63g 695%
Protein 276.66g 553%
Iron 77.3mg 430%
Calcium 884.5mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

319%
of RDI* (6372 calories) 1638 g
  • Cal: 318.6 %
  • Fat: 173.9 %
  • Carb: 361.8 %
  • Prot: 553.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (15.7%)
  • Protein (17.1%)
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