Calories in Usda Oats

66Calories

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Nutrition Facts Usda Oats

Amount Per 1.75 tbsp
Calories 66.44 Kcal (278 kJ)
Calories from fat 10.61 Kcal
% Daily Value*
Total Fat 1.18g 2%
Saturated Fat 0.21g 1%
Sodium 0.34mg 0%
Potassium 73.27mg 2%
Total Carbs 11.32g 4%
Dietary Fiber 1.81g 7%
Protein 2.88g 6%
Iron 0.8mg 4%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 17.08 g
  • Cal: 3.3 %
  • Fat: 1.8 %
  • Carb: 3.8 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (13.8%)
  • Protein (18.5%)
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