Calories in Usda Oats

79Calories

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Nutrition Facts Usda Oats

Amount Per 0.13 cup
Calories 78.89 Kcal (330 kJ)
Calories from fat 12.59 Kcal
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.25g 1%
Sodium 0.41mg 0%
Potassium 87mg 2%
Total Carbs 13.44g 4%
Dietary Fiber 2.15g 9%
Protein 3.43g 7%
Iron 1mg 5%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 20.28 g
  • Cal: 3.9 %
  • Fat: 2.2 %
  • Carb: 4.5 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (12.3%)
  • Protein (16.4%)
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