Calories in Bon Appetit Middle eastern panini

Serving size

525Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	525 Kcal (2198 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	1g	5%
Cholesterol	80mg	27%
Sodium	890mg	37%
Total Carbs	60g	20%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 525 calories

Let's Burn 525 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (525 calories) 240 g

Cal: 26.3 %
Fat: 38.5 %
Carb: 20 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (42.9%)
Protein (11.4%)

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Bon Appetit Middle eastern panini Good and Bad Points

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