Calories in Ziyad Couscous middle eastern

320Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Ziyad Couscous middle eastern

Amount Per 0.25 pack w/sauce
Calories 320 Kcal (1340 kJ)
Calories from fat 89.1 Kcal
% Daily Value*
Total Fat 9.9g 15%
Saturated Fat 0.9g 5%
Sodium 470mg 20%
Total Carbs 49g 16%
Sugars 0.9g 4%
Dietary Fiber 2.9g 12%
Protein 9g 18%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 320 calories

Let's Burn 320 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 225 g
  • Cal: 16 %
  • Fat: 15.2 %
  • Carb: 16.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.9%)
  • Fat (28%)
  • Protein (11.2%)
Ziyad Couscous middle eastern Good and Bad Points
Add your comment
User Reviews of couscous middle eastern
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top