Calories in Sobeys Mediterranean couscous

180Calories
How many calories should you eat?
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Nutrition Facts Sobeys Mediterranean couscous

Amount Per 100 g large container
Calories 180 Kcal (754 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 280mg 12%
Total Carbs 23g 8%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 100 g
  • Cal: 9 %
  • Fat: 13.8 %
  • Carb: 7.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.7%)
  • Fat (42.9%)
  • Protein (8.5%)
Sobeys Mediterranean couscous Good and Bad Points
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