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Southern Living Nutrition Information, Calories and Allergens
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Paul A. Lee, Time Inc., 11th Floor, 1271 Avenue of the Americas, New York NY 10020
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Most Popular Southern Living Products
5
Chocolate cake
Per 1 piece - Cal: 1293 kcal | Fat: 72 g | Carbs: 157 g | Protein: 12 g
Chicken fruit salad
Per 1 cup - Cal: 258 kcal | Fat: 10 g | Carbs: 8 g | Protein: 31 g
Chicken and sausage gumbo
Per 1/2 cup cooked - Cal: 350 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Chicken scaloppine with spinach and linguine
Per 1/6 of recipe - Cal: 614 kcal | Fat: 12 g | Carbs: 74 g | Protein: 42 g
Chai tea eggnog cookie
Per 1 cookie - Cal: 140 kcal | Fat: 4 g | Carbs: 27 g | Protein: 0 g
Southern Living Cakes
10
Chocolate cake
Per 1 piece - Cal: 1293 kcal | Fat: 72 g | Carbs: 157 g | Protein: 12 g
Mississippi mud cake
Per 1 piece - Cal: 487 kcal | Fat: 18 g | Carbs: 80 g | Protein: 5 g
Banana pudding cheesecake
Per 130 g - Cal: 413 kcal | Fat: 29 g | Carbs: 33 g | Protein: 6 g
Caramel cake
Per 1 slice 1/10 of whole cake - Cal: 476 kcal | Fat: 21 g | Carbs: 67 g | Protein: 6 g
Lemon coconut cake
Per 258 g - Cal: 889 kcal | Fat: 41 g | Carbs: 124 g | Protein: 9 g
Caramelized upside down apple cake
Per 1 slice - Cal: 396 kcal | Fat: 17 g | Carbs: 56 g | Protein: 6 g
Apple walnut bundt cake
Per 1/10 of cake - Cal: 460 kcal | Fat: 20 g | Carbs: 0 g | Protein: 0 g
German chocolate sheet cake
Per 1 piece - Cal: 128 kcal | Fat: 3 g | Carbs: 23 g | Protein: 2 g
Banana sour cream coffee cake
Per 1 slice - Cal: 268 kcal | Fat: 9 g | Carbs: 44 g | Protein: 4 g
Lightened hummingbird cake with creamcheese frosting
Per 1 slice - Cal: 407 kcal | Fat: 10 g | Carbs: 78 g | Protein: 5 g
More Southern Living Cakes Products
Southern Living Icings and Frostings
7
Chocolate cake
Per 1 piece - Cal: 1293 kcal | Fat: 72 g | Carbs: 157 g | Protein: 12 g
Oatmeal chocolate chip and pecan cookies
Per 1 cookie - Cal: 320 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Chocolate parfait
Per 4 oz serving - Cal: 196 kcal | Fat: 5 g | Carbs: 32 g | Protein: 5 g
German chocolate sheet cake
Per 1 piece - Cal: 128 kcal | Fat: 3 g | Carbs: 23 g | Protein: 2 g
Best ever chocolate chip cookies
Per 1 cookie - Cal: 140 kcal | Fat: 6 g | Carbs: 13 g | Protein: 9 g
Perfect chocolate cake with whipped cream filling and rich chocolate frosting
Per 1/10 of cake - Cal: 190 kcal | Fat: 16 g | Carbs: 7 g | Protein: 7 g
Chewy chocolate cinnamon cookies
Per 1 piece - Cal: 106 kcal | Fat: 6 g | Carbs: 13 g | Protein: 2 g
Southern Living Salads
10
Chicken fruit salad
Per 1 cup - Cal: 258 kcal | Fat: 10 g | Carbs: 8 g | Protein: 31 g
Mixed green salad with cilantro lime vinaigrette
Per 1/4 of cooked - Cal: 250 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Broccoli grape and pasta salad
Per 1 cup - Cal: 100 kcal | Fat: 5 g | Carbs: 0 g | Protein: 0 g
Veggie potato salad
Per 3/4 cup - Cal: 176 kcal | Fat: 6 g | Carbs: 28 g | Protein: 4 g
Southwestern tabouleh salad
Per 1 cup - Cal: 157 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Hearts of romaine salad
Per 1/2 head - Cal: 93 kcal | Fat: 7 g | Carbs: 7 g | Protein: 2 g
Chicken apple and smoked gouda salad
Per 2 1/2 cups - Cal: 400 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Spinach grape chopped salad
Per 1 cup - Cal: 335 kcal | Fat: 11 g | Carbs: 52 g | Protein: 22 g
Bowtie pasta salad with broccoli grapes bacon mayo vinegar dressing
Per 1 1/4 cups - Cal: 248 kcal | Fat: 5 g | Carbs: 41 g | Protein: 11 g
Tangy bean salad
Per 2/3 cup - Cal: 144 kcal | Fat: 1 g | Carbs: 0 g | Protein: 7 g
More Southern Living Salads Products
Southern Living Chicken Dishes
6
Chicken fruit salad
Per 1 cup - Cal: 258 kcal | Fat: 10 g | Carbs: 8 g | Protein: 31 g
Chicken and sausage gumbo
Per 1/2 cup cooked - Cal: 350 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Grilled chicken goes with white barbecue sauce recipe
Per 1 serving - Cal: 200 kcal | Fat: 11 g | Carbs: 0 g | Protein: 0 g
Chicken apple and smoked gouda salad
Per 2 1/2 cups - Cal: 400 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Southern italian chicken soup
Per 1 1/2 cups - Cal: 300 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Chicken parmesan pizza
Per 1/5 of a loaf - Cal: 410 kcal | Fat: 11 g | Carbs: 55 g | Protein: 27 g
Southern Living Chicken
10
Chicken fruit salad
Per 1 cup - Cal: 258 kcal | Fat: 10 g | Carbs: 8 g | Protein: 31 g
Chicken and sausage gumbo
Per 1/2 cup cooked - Cal: 350 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Chicken scaloppine with spinach and linguine
Per 1/6 of recipe - Cal: 614 kcal | Fat: 12 g | Carbs: 74 g | Protein: 42 g
Champagne chicken mushrooms
Per 312 g - Cal: 145 kcal | Fat: 2 g | Carbs: 0 g | Protein: 0 g
Chicken pot pie
Per 2 cups - Cal: 249 kcal | Fat: 6 g | Carbs: 26 g | Protein: 22 g
Braised chicken thighs with carrots and potatoes
Per 1 thigh and cup of veggies - Cal: 205 kcal | Fat: 3 g | Carbs: 20 g | Protein: 20 g
Backed chicken and rice with black beans kk
Per 1 cup - Cal: 260 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Chicken creole
Per 1 cup cooked - Cal: 151 kcal | Fat: 13 g | Carbs: 0 g | Protein: 16 g
Grilled chicken goes with white barbecue sauce recipe
Per 1 serving - Cal: 200 kcal | Fat: 11 g | Carbs: 0 g | Protein: 0 g
Sanibel island chicken
Per 423 g - Cal: 543 kcal | Fat: 30 g | Carbs: 31 g | Protein: 36 g
More Southern Living Chicken Products
Southern Living Fruit Salads
1
Chicken fruit salad
Per 1 cup - Cal: 258 kcal | Fat: 10 g | Carbs: 8 g | Protein: 31 g
Southern Living Stews
4
Chicken and sausage gumbo
Per 1/2 cup cooked - Cal: 350 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Creole shrimp and sauage stew
Per 1 cup cooked - Cal: 191 kcal | Fat: 6 g | Carbs: 13 g | Protein: 21 g
Chicken and vegetable stew
Per 1 1/4 cup - Cal: 269 kcal | Fat: 2 g | Carbs: 35 g | Protein: 33 g
Big easy gumbo
Per 12 z - Cal: 545 kcal | Fat: 28 g | Carbs: 19 g | Protein: 42 g
Southern Living Sausages
3
Chicken and sausage gumbo
Per 1/2 cup cooked - Cal: 350 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Sausage noodle casserole
Per 1 cup - Cal: 616 kcal | Fat: 40 g | Carbs: 0 g | Protein: 0 g
Sausage stuffed french loaf
Per 1 slice - Cal: 415 kcal | Fat: 22 g | Carbs: 32 g | Protein: 22 g
Southern Living Leafy Vegetables
5
Chicken scaloppine with spinach and linguine
Per 1/6 of recipe - Cal: 614 kcal | Fat: 12 g | Carbs: 74 g | Protein: 42 g
Chicken and spinach enchiladas
Per 1 enchilada - Cal: 398 kcal | Fat: 18 g | Carbs: 34 g | Protein: 30 g
Spinach grape chopped salad
Per 1 cup - Cal: 335 kcal | Fat: 11 g | Carbs: 52 g | Protein: 22 g
Okra creole
Per 1/4 of recipe - Cal: 187 kcal | Fat: 8 g | Carbs: 25 g | Protein: 7 g
Cutting edge collards
Per 1 cup - Cal: 41 kcal | Fat: 0 g | Carbs: 8 g | Protein: 3 g
Southern Living Hot Drinks
2
Chai tea eggnog cookie
Per 1 cookie - Cal: 140 kcal | Fat: 4 g | Carbs: 27 g | Protein: 0 g
Banana sour cream coffee cake
Per 1 slice - Cal: 268 kcal | Fat: 9 g | Carbs: 44 g | Protein: 4 g
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