Calories in Sparkpeople.com Mediterranean couscous salad

Serving size

153Calories

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Amount Per 1 cup
Calories	153 Kcal (641 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	8mg	3%
Sodium	245mg	10%
Total Carbs	23g	8%
Dietary Fiber	3g	12%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 153 calories

Let's Burn 153 Calories!

33 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (153 calories) 237 g

Cal: 7.7 %
Fat: 10.8 %
Carb: 7.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (36%)
Protein (11.4%)

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