Calories in Sparkpeople.com Mediterranean couscous salad

153Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Mediterranean couscous salad

Amount Per 1 cup
Calories 153 Kcal (641 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 8mg 3%
Sodium 245mg 10%
Total Carbs 23g 8%
Dietary Fiber 3g 12%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 237 g
  • Cal: 7.7 %
  • Fat: 10.8 %
  • Carb: 7.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.6%)
  • Fat (36%)
  • Protein (11.4%)
Sparkpeople.com Mediterranean couscous salad Good and Bad Points
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