Calories in BBC Good Food Mediterranean couscous stuffed peppers

321Calories
How many calories should you eat?
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Nutrition Facts BBC Good Food Mediterranean couscous stuffed peppers

Amount Per 1 pepper
Calories 321 Kcal (1344 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Sodium 140mg 6%
Total Carbs 37g 12%
Sugars 13g 52%
Dietary Fiber 4g 16%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (321 calories) 240 g
  • Cal: 16.1 %
  • Fat: 23.1 %
  • Carb: 12.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (41.3%)
  • Protein (13.5%)
BBC Good Food Mediterranean couscous stuffed peppers Good and Bad Points
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