Vitamins and Minerals in Mushrooms
Food database and calorie counterThe favorite choice for the term "Mushrooms" is 100 g mushrooms, morel which has about , 43 mg calcium, 12.18 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Mushrooms is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 43 | 12.2 | |
| 1 cup | 0 | 0 | 28.4 | 8 | |
| 1 piece | 0 | 0 | 5.5 | 1.6 | |
| 1 tsp | 0 | 0 | 0.6 | 0.2 | |
| 1 tbsp | 0 | 0 | 1.8 | 0.5 | |
| 1 cubic inch | 0 | 0 | 2 | 0.6 | |
| 1 ml | 0 | 0 | 0.1 | 0 | |
| 1 fl oz | 0 | 0 | 3.6 | 1 | |
| 1 pint | 0 | 0 | 56.8 | 16.1 | |
| 1 litre | 0 | 0 | 119.9 | 34 | |
| 1 quart | 0 | 0 | 113.5 | 32.2 | |
| 1 gallon | 0 | 0 | 454 | 128.6 | |
| 1 oz | 0 | 0 | 12.2 | 3.5 | |
| 1 lb | 0 | 0 | 195 | 55.2 | |
| 1 kg | 0 | 0 | 430 | 121.8 | |
Other Popular Types of Mushrooms
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| mushrooms, white, microwaved ()- 100 g | 0 | 0 | 6 | 0.3 | |
| mushrooms, white, cooked, boiled, drained, without salt ()- 100 g | 0 | 4 | 6 | 1.7 | |
| mushrooms, white, stir-fried ()- 100 g | 0 | 0 | 4 | 0.3 | |
| mushrooms, white, cooked, boiled, drained, with salt ()- 100 g | 0 | 4 | 6 | 1.7 | |
| mushrooms, morel ()- 100 g | 0 | 0 | 43 | 12.2 | |
| mushrooms, enoki ()- 100 g | 0 | 0 | 0 | 1.2 | |
| mushrooms, oyster ()- 100 g | 0 | 0 | 3 | 1.3 | |
| mushrooms, canned, drained solids ()- 100 g | 0 | 0 | 11 | 0.8 | |
| mushrooms, maitake ()- 100 g | 0 | 0 | 1 | 0.3 | |
| mushrooms, brown, italian, or crimini ()- 100 g | 0 | 0 | 18 | 0.4 | |
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