Vitamins and Minerals in Sprouts

Food database and calorie counter

The favorite choice for the term "Sprouts" is 100 g wheat, sprouted which has about , 2.6 mg vitamin c, 28 mg calcium, 2.14 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Sprouts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	2.6	28	2.1
1 cup	2.8	30.2	2.3
1 tsp	0.1	0.6	0
1 tbsp	0.2	1.9	0.1
1 cubic inch	0.2	2.1	0.2
1 ml	0	0.1	0
1 fl oz	0.4	3.8	0.3
1 pint	5.6	60.5	4.6
1 litre	11.9	127.8	9.8
1 quart	11.2	121	9.2
1 gallon	44.9	483.8	37
1 oz	0.7	7.9	0.6
1 lb	11.8	127	9.7
1 kg	26	280	21.4

View all

Other Popular Types of Sprouts

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
wheat, sprouted ()- 100 g	0	2.6	28	2.1
sprouts ()- 100 g	0	10.2	20	0
sprouted wheat bread ()- 100 g	0	0	100	0
toasted sprouted wheat bread ()- 100 g	0	0	110	0
generic bean sprout ()- 100 g	0.2	6.3	8.4	33.8
cooked bean sprouts ()- 100 g	0	9.6	30	0
cooked bean sprouts (from canned) ()- 100 g	0	0	10	0
cooked bean sprouts (fat added in cooking) ()- 100 g	0	9.6	30	0
cooked bean sprouts (fat not added in cooking) ()- 100 g	0	10.2	30	0
cooked bean sprouts (from fresh, fat added in cooking) ()- 100 g	0	9.6	30	0