7 sprouted grains english muffins Calories

Calories in Food For Life Baking Company 7 sprouted grains english muffins

Serving size

80Calories

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How many calories should you eat?

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Amount Per 0.5 muffin
Calories	80 Kcal (335 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	120mg	5%
Potassium	75mg	2%
Total Carbs	16g	5%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

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9 mins

Running, general
9 mins

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22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 38 g

Cal: 4 %
Fat: 1.5 %
Carb: 5.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.9%)
Fat (10.1%)
Protein (18%)

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Food For Life Baking Company 7 sprouted grains english muffins Good and Bad Points

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