Calories in Pretzels

Food database and calorie counter

The favorite choice for the term "Pretzels" is 100 g pretzels, soft which has about , 3.1 g total fat, 69.39 g total carbs, 8.2 g protein, 338 calories. Calorie and nutritional information for a variety of types and serving sizes of Pretzels is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	3.1	69.4	8.2	338
1 large	4.4	99.2	11.7	483.3
1 medium	3.6	79.8	9.4	388.7
1 small	1.9	43	5.1	209.6
1 oz	0.9	19.7	2.3	95.8
1 lb	14.1	314.7	37.2	1532.8
1 kg	31	693.9	82	3380

View all

Other Popular Types of Pretzels

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
pretzels, soft, unsalted ()- 100 g	3.1	71	8.2	338
snacks, pretzels, hard, plain, salted ()- 100 g	2.6	79.8	10.3	380
snacks, pretzels, hard, plain, made with unenriched flour, salted ()- 100 g	3.5	79.2	9.1	381
snacks, pretzels, hard, plain, made with enriched flour, unsalted ()- 100 g	3.5	79.2	9.1	381
snacks, pretzels, hard, plain, made with unenriched flour, unsalted ()- 100 g	3.5	79.2	9.1	381
snacks, pretzels, hard, whole-wheat including both salted and unsalted ()- 100 g	2.6	81.3	11.1	362
snacks, pretzels, hard, confectioner's coating, chocolate-flavor ()- 100 g	16.7	70.9	7.5	458
baby food pretzel ()- 100 g	2	82.2	10.8	397
unsalted hard pretzel ()- 100 g	3.5	79.2	9.1	381
pretzels ()- 100 g	2.6	79.8	10.3	380

View all

Common suggestions for Pretzels

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
Filled Pretzels - 100 g	15.6	61.9	11.9	429
Flavored Pretzels - 100 g	16.7	70.9	7.5	458
Pretzel Sticks and Rods - 100 g	22.7	59.5	8.7	479
Soft Pretzels - 100 g	3.1	69.4	8.2	338