Calories in Generic Unsalted hard pretzel

Serving size

381Calories

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Amount Per 100 g
Calories	381 Kcal (1595 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.75g	4%
Sodium	289mg	12%
Potassium	146mg	3%
Total Carbs	79.2g	26%
Sugars	2.21g	9%
Dietary Fiber	2.8g	11%
Protein	9.1g	18%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 381 calories

Let's Burn 381 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (381 calories) 100 g

Cal: 19.1 %
Fat: 5.4 %
Carb: 26.4 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (9.3%)
Protein (9.3%)

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