Calories in Servatii Big soft pretzel

Serving size

420Calories

All Servatii Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 6 oz
Calories	420 Kcal (1758 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Sodium	1660mg	69%
Total Carbs	75g	25%
Dietary Fiber	3g	12%
Protein	12g	24%
Iron	4.5mg	25%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 170 g

Cal: 21 %
Fat: 10.8 %
Carb: 25 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (15.3%)
Protein (11.7%)

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Servatii Big soft pretzel Good and Bad Points

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