Protein in Pretzels

Food database and calorie counter

The favorite choice for the term "Pretzels" is 100 g pretzels, soft which has about , 8.2 g protein. Calorie and nutritional information for a variety of types and serving sizes of Pretzels is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	8.2
	1 large	11.7
	1 medium	9.4
	1 small	5.1
	1 oz	2.3
	1 lb	37.2
	1 kg	82

View all

Other Popular Types of Pretzels

		Protein(g)
	pretzels, soft, unsalted ()- 100 g	8.2
	snacks, pretzels, hard, plain, salted ()- 100 g	10.3
	snacks, pretzels, hard, plain, made with unenriched flour, salted ()- 100 g	9.1
	snacks, pretzels, hard, plain, made with enriched flour, unsalted ()- 100 g	9.1
	snacks, pretzels, hard, plain, made with unenriched flour, unsalted ()- 100 g	9.1
	snacks, pretzels, hard, whole-wheat including both salted and unsalted ()- 100 g	11.1
	snacks, pretzels, hard, confectioner's coating, chocolate-flavor ()- 100 g	7.5
	baby food pretzel ()- 100 g	10.8
	unsalted hard pretzel ()- 100 g	9.1
	pretzels ()- 100 g	10.3