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snacks, pretzels, hard, plain, made with unenriched flour, unsalted

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snacks, pretzels, hard, plain, made with unenriched flour, unsalted usda Nutrition info

Calories in Usda Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

Serving size

381Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	381 Kcal (1595 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.75g	4%
Sodium	289mg	12%
Potassium	146mg	3%
Total Carbs	79.2g	26%
Dietary Fiber	2.8g	11%
Protein	9.1g	18%
Iron	1.7mg	9%
Calcium	36mg	4%

Water			3.3g
Ash			4.9g
Magnesium			35mg
Phosphorus			113mg
Zinc			0.85mg
Copper			0.26mg
Manganese			1.79mg
Selenium			5.8µg
Thiamine			0.18mg
Riboflavin			0.1mg
Niacin			1.92mg
Pantothenic Acid			0.29mg
Vitamin B6			0.12mg
Total Folate			83µg
Food Folate			83µg
Folate DFE			83µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 381 calories

Let's Burn 381 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (381 calories) 100 g

Cal: 19.1 %
Fat: 5.4 %
Carb: 26.4 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (9.3%)
Protein (9.3%)

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