Fat in Pretzels

Food database and calorie counter

The favorite choice for the term "Pretzels" is 100 g pretzels, soft which has about , 0.95 g polyunsaturated fat, 1.07 g monounsaturated fat, 0.7 g saturated fat, 3.1 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Pretzels is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	1	1.1	0.7	3.1
1 large	1.4	1.5	1	4.4
1 medium	1.1	1.2	0.8	3.6
1 small	0.6	0.7	0.4	1.9
1 oz	0.3	0.3	0.2	0.9
1 lb	4.3	4.9	3.2	14.1
1 kg	9.5	10.7	7	31

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Other Popular Types of Pretzels

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
pretzels, soft, unsalted ()- 100 g	1	1.1	0.7	3.1
snacks, pretzels, hard, plain, salted ()- 100 g	1.1	1.2	0.5	2.6
snacks, pretzels, hard, plain, made with unenriched flour, salted ()- 100 g	1.2	1.4	0.8	3.5
snacks, pretzels, hard, plain, made with enriched flour, unsalted ()- 100 g	1.2	1.4	0.8	3.5
snacks, pretzels, hard, plain, made with unenriched flour, unsalted ()- 100 g	1.2	1.4	0.8	3.5
snacks, pretzels, hard, whole-wheat including both salted and unsalted ()- 100 g	0.8	1	0.6	2.6
snacks, pretzels, hard, confectioner's coating, chocolate-flavor ()- 100 g	2.2	5.4	7.7	16.7
baby food pretzel ()- 100 g	0.8	0.2	0.3	2
unsalted hard pretzel ()- 100 g	1.2	1.4	0.8	3.5
pretzels ()- 100 g	1.1	1.2	0.5	2.6

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Common suggestions for Pretzels

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
Filled Pretzels - 100 g	4.6	5.9	4.5	15.6
Flavored Pretzels - 100 g	2.2	5.4	7.7	16.7
Pretzel Sticks and Rods - 100 g	2.7	12.8	5.9	22.7
Soft Pretzels - 100 g	1	1.1	0.7	3.1