Fat in Pretzels
Food database and calorie counterThe favorite choice for the term "Pretzels" is 100 g pretzels, soft which has about , 0.95 g polyunsaturated fat, 1.07 g monounsaturated fat, 0.7 g saturated fat, 3.1 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Pretzels is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 1 | 1.1 | 0.7 | 3.1 | |
| 1 large | 1.4 | 1.5 | 1 | 4.4 | |
| 1 medium | 1.1 | 1.2 | 0.8 | 3.6 | |
| 1 small | 0.6 | 0.7 | 0.4 | 1.9 | |
| 1 oz | 0.3 | 0.3 | 0.2 | 0.9 | |
| 1 lb | 4.3 | 4.9 | 3.2 | 14.1 | |
| 1 kg | 9.5 | 10.7 | 7 | 31 | |
Other Popular Types of Pretzels
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| pretzels, soft, unsalted ()- 100 g | 1 | 1.1 | 0.7 | 3.1 | |
| snacks, pretzels, hard, plain, salted ()- 100 g | 1.1 | 1.2 | 0.5 | 2.6 | |
| snacks, pretzels, hard, plain, made with unenriched flour, salted ()- 100 g | 1.2 | 1.4 | 0.8 | 3.5 | |
| snacks, pretzels, hard, plain, made with enriched flour, unsalted ()- 100 g | 1.2 | 1.4 | 0.8 | 3.5 | |
| snacks, pretzels, hard, plain, made with unenriched flour, unsalted ()- 100 g | 1.2 | 1.4 | 0.8 | 3.5 | |
| snacks, pretzels, hard, whole-wheat including both salted and unsalted ()- 100 g | 0.8 | 1 | 0.6 | 2.6 | |
| snacks, pretzels, hard, confectioner's coating, chocolate-flavor ()- 100 g | 2.2 | 5.4 | 7.7 | 16.7 | |
| baby food pretzel ()- 100 g | 0.8 | 0.2 | 0.3 | 2 | |
| unsalted hard pretzel ()- 100 g | 1.2 | 1.4 | 0.8 | 3.5 | |
| pretzels ()- 100 g | 1.1 | 1.2 | 0.5 | 2.6 | |
Common suggestions for Pretzels
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| Filled Pretzels - 100 g | 4.6 | 5.9 | 4.5 | 15.6 | |
| Flavored Pretzels - 100 g | 2.2 | 5.4 | 7.7 | 16.7 | |
| Pretzel Sticks and Rods - 100 g | 2.7 | 12.8 | 5.9 | 22.7 | |
| Soft Pretzels - 100 g | 1 | 1.1 | 0.7 | 3.1 | |
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All Pretzels products
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