Calories in Generic Pretzels

Serving size

380Calories

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Amount Per 100 g
Calories	380 Kcal (1591 kJ)
Calories from fat	23.67 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Saturated Fat	0.5g	3%
Sodium	1357mg	57%
Potassium	146mg	3%
Total Carbs	79.76g	27%
Sugars	2.76g	11%
Dietary Fiber	3g	12%
Protein	10.34g	21%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 100 g

Cal: 19 %
Fat: 4 %
Carb: 26.6 %
Prot: 20.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.7%)
Fat (7%)
Protein (10.3%)

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10 Healthier Alternatives

To Generic Pretzels

145
Calories
Per 1 serving

Soft pretzel
Philadelphia

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