Vitamins and Minerals in Pretzels

Food database and calorie counter

The favorite choice for the term "Pretzels" is 100 g pretzels, soft which has about , 23 mg calcium, 3.92 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pretzels is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	23	3.9
1 large	32.9	5.6
1 medium	26.5	4.5
1 small	14.3	2.4
1 oz	6.5	1.1
1 lb	104.3	17.8
1 kg	230	39.2

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Other Popular Types of Pretzels

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
pretzels, soft, unsalted ()- 100 g	0	23	3.9
snacks, pretzels, hard, plain, salted ()- 100 g	0	18	5.2
snacks, pretzels, hard, plain, made with unenriched flour, salted ()- 100 g	0	36	1.7
snacks, pretzels, hard, plain, made with enriched flour, unsalted ()- 100 g	0	36	4.3
snacks, pretzels, hard, plain, made with unenriched flour, unsalted ()- 100 g	0	36	1.7
snacks, pretzels, hard, whole-wheat including both salted and unsalted ()- 100 g	1	28	2.7
snacks, pretzels, hard, confectioner's coating, chocolate-flavor ()- 100 g	0.5	74	2
baby food pretzel ()- 100 g	3.6	20	0
unsalted hard pretzel ()- 100 g	0	40	0
pretzels ()- 100 g	0	20	0